Health & Wellness

I have been involved in health and wellness for many years as a Registered Nurse and now as a Personal Fitness Trainer.

Having seen through my nursing experience; taking good care of your health will slow down the aging process.  Always finding an excuse such as too busy to exercise,  became the reason for me to pursue my own health issues.

It is never too late to start a fitness workout program with regard to age.   Fitness, means, many areas of health and wellness.   Being aware of an area of concern is the first step which helps you to make a choice.

If you have decided that you want seek out a personal fitness trainer, please call me and set up an appointment and a free consultation.   Call me at 421-8566.


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