Hello Everyone!!!

My E Total Fitness, which is located at The Fitness Connection in Waynesville, NC has been a very busy year!!

In the last year, the TRX body resistance workout has been an incredible experience for so many people that have scheduled workout times with myself at The Fitness Connection gym in Waynesville, NC.

It is at this time that I want to thank all of you for your hard work and motivation to keep pushing forward with your goals and for your consistency to continue to accomplish your goals.

I had not posted this information and therefore, want to inform you of my 3 TRX qualifications, which include the TRX suspension training, functional training which includes the TRX RIP trainer and the TRX cables, and group suspension training. My TRX Level Trainer II Certification with TRX was accomplished after a rigorous 2 day event in November.

TRX is for any age!!  Anyone can work with the cables.  Sometimes, I do adapt other ways to accomplish goals, but amazingly, most folks are able to work through a TRX total body workout which builds core, stability, flexibility and helps with balance issues.

Call me if any questions.  828-421-8566.   NO OBLIGATION TO CHECK OUT THE TRX!!

My work schedule is from 7 am to 2 pm  Monday, Tuesday, Thursday.  Wednesday my work schedule is 8 am until no later than 6 pm.  Friday is from 8 am to 1 pm.