Welcome to E Total Fitness!

TRX  workout station is in far corner at The Fitness Connection

Change the Way you Train!  My specialty is the TRX suspension training which  means Total body Resistance Exercise. Bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.  I am excited to share with you some of the benefits of this revolutionary methodology body weight exercise. Do you need more power,  or need to gain strength,  or need to improve flexibility and balance, and or prevent injuries?

If you answered yes to just one of the above, the TRX will help you deliver a fast, effective total-body workout,  and help build a rock-solid core throughout the whole body workout.   I will plan a personal workout just for you depending on what your goals are.

The studio picture shows the TRX suspension training straps hanging in the far corner.  I can help up to 3 people and still plan a personal workout for each one.

I have just attended my 3rd TRX suspension training 8 hour session June 8th, 2015 with one of the company’s Master Trainers.  I am a qualified TRX fitness trainer.

I also use free weights if that is a choice of exercise as well as other exercise equipment in addition to the TRX suspension training system.

A new component that is also a TRX training tool for resistance workouts, is called the RIP trainer.

I am also a registered nurse. I am now working as a Certified Personal Trainer at The Fitness Connection Personal Training Studio in Waynesville, NC.

Schedule your appointment today.  FREE Fitness Assessments!! Call, Eileen at 828-421-8566..


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